Feel the tension release from your body! This class focuses on myofascial (muscle and connective tissue) release and stretch using foam rollers - working on thoracic & cervical spine, mid back & rotator cuff, gluts & hips, hamstrings/calfs, quads & ITB. Foam rollers are also used to help improve spine and shoulder flexibility, alignment and posture and to challenge the core muscles by providing an unstable base to lay on. Foam rollers help you to become aware of any imbalances in your core and abdominal muscles and help assist you in working deeper into your core.

The focus for this class is core & abdominal strength and working on improving spine mobility and stretching out the back muscles. This class introduces the fundamental principles of the Pilates. This class is perfect for those clients who are new to Pilates, or for those looking to"brush up on the basics." It is also appropriate for individuals who are recovering from mild injuries and are looking for a safe way to work out.

The focus for this class is core, abdominals, gluts, calf and arch strength and balancing. This class introduces the fundamental principles of the Pilates. This class is perfect for those clients who are new to Pilates, or for those looking to"brush up on the basics." It is also appropriate for individuals who are recovering from mild injuries and are looking for a safe way to work out.

The focus of this class is on Core & Abdominal strength & control and spine mobility. This class is perfect for those clients who have been working at the beginners level for a while and want more of a challenge (but not quite ready for a mixed levels class or intermediate class), or for those looking to"brush up on the basics". This class introduces the fundamental principles of the Pilates at a slightly faster pace than the beginners class. This class focuses on correct technique of exercises and ability to co-ordinate breathing, core engagement and movement.

The focus of this class is on Core, Abdominal Gluts and Mid Back strength and control. This class is perfect for those clients who have been working at the beginners level for a while and want more of a challenge (but not quite ready for a mixed levels class or intermediate class), or for those looking to"brush up on the basics". This class introduces the fundamental principles of the Pilates at a slightly faster pace than the beginners class. This class focuses on correct technique of exercises and ability to co-ordinate breathing, core engagement and movement.

This class focuses on core, abdominal, glut, lower limb (quads, hamstrings, calf and arch) strength & control, posture, balance and hip and spine flexibility. Exercises are shown at multiple levels which allows clients to work at an advanced beginners or intermediate pace.

This class focuses on Core & Abdominal strength, control and endurance and improving spine flexibility. Exercises are shown at multiple levels which allows clients to work at an advanced beginners or intermediate pace.

This class focuses on core, abdominal, glut and waist strength. Exercises are shown at multiple levels which allows clients to work at an advanced beginners or intermediate pace.

This class focuses on core, abdominal glut and waist strength and control. Exercises are shown at multiple levels which allows clients to work at an advanced beginners or intermediate pace.