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Pilates Videos

Beginner Class - Abdominals & Shoulder (strengthening and postural work)
35:52
Beginners Class - Core, Abdominals & Arm strengthening (using resistance band)
37:29
Beginners - Core & Stretch Class
53:32
Advanced Beginners - Abdominals, gluts, hamstrings, and shoulder postural strengthening
59:22
Advanced Beginners - Core, Abdominals and Postural work
39:13
Mixed Levels - Core, Abdominals & Spine Mobility
36:57
Mixed Levels - Core, Abdominals and Arms (using resistance bands)
35:54
Mixed Levels - Core, Abdominals, Waist, Shoulder & Glut focus
43:24
Mixed Levels - Core, Abdominals, Gluts & Inner thigh
48:37

New Pilates videos to be uploaded at the beginning of each week.

Make sure that you leave out any exercises that don't feel right for your body or cause any pain/discomfort. Please contact Jo if you have any injuries or pain to see if any of the videos are appropriate for you.

Other videos available

Introduction to Pilates, Basic Beginners & Pre/Post Natal. Please send Jo a message if you would like to rent one of these videos.

Subscribe to my youtube channel for short workout videos!

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