Get ready for a challenge! This class focuses on full body strengthening and spine mobility with a specific emphasis on core, abdominals and glutes. This class works on strength, precision, balance, endurance, stability and flow of movement with more challenging exercises (incorporating skills learnt from the mixed levels classes). Classes will flow at a moderate pace (with some stopping between exercises and explaining of set up if needed). In this video Jo will present the exercises at a Basic intermediate, Intermediate or Advanced Intermediate level (this is to help ensure that each individual is working safely and at her/his appropriate level of challenge).

Feel the tension release from your body! This class focuses on myofascial (muscle and connective tissue) release and stretch using foam rollers - working on thoracic & cervical spine, mid back & rotator cuff, gluts & hips, hamstrings/calfs, quads & ITB. Foam rollers are also used to help improve spine and shoulder flexibility, alignment and posture and to challenge the core muscles by providing an unstable base to lay on. Foam rollers help you to become aware of any imbalances in your core and abdominal muscles and help assist you in working deeper into your core.

The focus for this class is core, abdominals, gluts in a supported position and inner thighs, calf and arches, knee alignment and balance in standing. This class introduces the fundamental principles of the Pilates. This class is perfect for those clients who are new to Pilates, or for those looking to"brush up on the basics." It is also appropriate for individuals who are recovering from mild injuries and are looking for a safe way to work out.

The focus for this class is core, abdominals and shoulder & pelvic stability. This class introduces the fundamental principles of the Pilates. This class is perfect for those clients who are new to Pilates, or for those looking to"brush up on the basics." It is also appropriate for individuals who are recovering from mild injuries and are looking for a safe way to work out.

This class introduces the fundamental principles of the Pilates. This class is perfect for those clients who are new to Pilates, or for those looking to"brush up on the basics." It is also appropriate for individuals who are recovering from mild injuries and are looking for a safe way to work out.

The focus of this class is on Core, Abdominal, Glut and Hamstring strength and control. This class is perfect for those clients who have been working at the beginners level for a while and want more of a challenge (but not quite ready for a mixed levels class or intermediate class), or for those looking to"brush up on the basics". This class introduces the fundamental principles of the Pilates at a slightly faster pace than the beginners class. This class focuses on correct technique of exercises and ability to co-ordinate breathing, core engagement and movement.

The focus of this class is on Core, Abdominal & upper body strength and control. This class is perfect for those clients who have been working at the beginners level for a while and want more of a challenge (but not quite ready for a mixed levels class or intermediate class), or for those looking to"brush up on the basics". This class introduces the fundamental principles of the Pilates at a slightly faster pace than the beginners class. This class focuses on correct technique of exercises and ability to co-ordinate breathing, core engagement and movement.

The focus of this class is on Core, Abdominal and waist strength and control. This class is perfect for those clients who have been working at the beginners level for a while and want more of a challenge (but not quite ready for a mixed levels class or intermediate class), or for those looking to"brush up on the basics". This class introduces the fundamental principles of the Pilates at a slightly faster pace than the beginners class. This class focuses on correct technique of exercises and ability to co-ordinate breathing, core engagement and movement.

This class focuses on abdominal strength and control and spine mobility. Exercises are shown at multiple levels which allows clients to work at an advanced beginners or intermediate pace.