Intermediate Level Class - Core, Abdominals, Gluts & Spine Mobility
Beginners Class - Foam Roller Class
Beginner Class - Abdominals & Shoulder (strengthening and postural work)
Beginners Class - Abdominals & Gluts
Beginners Class - Core, Abdominals, Gluts, Innerthighs & Balance
Advanced Beginners - Core, Abdominals and waist strengthening
Advanced Beginner Class - Core, Abdominals, Gluts & Hamstrings
Mixed Level - Core, Abdominals, Gluts, Hamstrings focus
New Pilates videos to be uploaded at the beginning of each week.
Make sure that you leave out any exercises that don't feel right for your body or cause any pain/discomfort. Please contact Jo if you have any injuries or pain to see if any of the videos are appropriate for you.
Other videos available
Introduction to Pilates, Basic Beginners & Pre/Post Natal. Please send Jo a message if you would like to rent one of these videos.
Subscribe to my youtube channel for short workout videos!